Is Fat Your Friend?

We’ve all heard that the path to a healthy life is through a healthy diet. “Eat your veggies, don’t eat too much pizza, make sure you’re getting your vitamins”…the list goes on. But when it comes to fat, what’s the skinny on “good” vs. “bad” fat? Sure, there’s a huge difference between French fries and an avocado, but could either of them affect your multiple sclerosis?

Oh, Mega!

Before we move on, there are two main kinds of polyunsaturated fatty acids you need to know about: omega-3 and…

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